Top 10 Foods for Healthy and Glowing Skin

You might not be aware that skin is the biggest organ in our body that is assigned with so many important tasks like protecting our body from dirt and harmful viruses and bacteria. In doing so it loses it shine. Everyone in this world wants to look beautiful and have radiant skin that captures the eye of everyone in the world. There are many fruits and vegetables provided by the nature that helps to rejuvenate your skin and help it to look younger even in the late years of your life. Our skin like other organs of the body requires proper nutrients like anti- oxidants, fatty acids and vitamins to keep its glow captured. These nutrients are available in different foods and the top 10 foods that will help you to get a vibrant, healthy and super glowing skin are mentioned below.

10. Tomatoes

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The yummy, juicy red fruit can be eaten or can be used tropical on the skin to get a red, glowing and beautiful skin. Tomatoes are fully packed with Lycopene which is responsible for the red color of the skin helps to fight the acne. If you are not fond of eating raw tomato you can eat any tomato based food like its juice or you can even go for tomato sauce. They help to increase the anti- oxidants content in the skin which helps to decrease the aging process of the skin. Tomatoes are also known to help you fight the harmful and dangerous UV rays. When you eat red fruits or vegetables it makes your skin red. If you do not want a saggy, skin tanned skin than include tomatoes in your diet as they contain collagen which helps to keep the skin from sagging.

9. Green tea

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Green tea has many skin benefits and it is good for health too. If you want to say goodbye to the swelling and redness due to inflammation than have two to three cups of green tea daily. Green tea contains ascorbic acid which is responsible to help you with the skin inflammation. It contains anti- oxidants in high amounts that are responsible for preventing your skin from aging. It also fights off dihydrotestosterone, a hormone responsible for producing acne. When the anti- oxidants present in it are utilized by your body, you will get a glowing and healthy skin. It is also packed with different vitamins like vitamin K, D and C. So don’t think and replace your morning tea or coffee with this skin revitalizing drink and feel confident about your skin.

8. Berries

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Berries especially strawberries and blue berries are now in trend for getting a fair and glowing skin. They can be eaten or can be applied on the face directly to get a youthful looking skin. Blackberries and plums are also good for the skin. These berries are full of anti- oxidant present in them which are responsible for repairing the radical damage to the skin cells and helps to clear blemishes off the skin. Strawberries are low sugar, yummy to eat fruit with silica present in it. Silica helps to make the skin healthy and glowing. It is also rich in vitamin C and this vitamin is very essential to stop the aging process and it also combats the skin damage due to sun exposure. So eat fresh berries rather than the frozen one and get that youthful skin everyone desire for.

 7. Mangoes

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Mangoes are the king of all fruits. They are the most favorite fruit among many people. You might not know this fact that this delectable fruit is richly packed with anti- oxidants and vitamins that are very friendly for glowing skin. Mangoes are rich in Vitamin A and this vitamin is very advantageous for the skin as it helps to prevent acne and refreshes the skin. People with flaky skin should eat mangoes during the mango season. Not only it helps you to get a radiant skin but this fruit is also a good option for people who want to lose the extra calories in their body. If you want shining and fair skin than the skin experts suggest that mangoes should be eaten daily during the summers. There are enzymes present in the fruit that helps to reduce the chances of cancer.

6. Almonds

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Almonds are the best gift nature has given for skin. Almonds are rich in vitamin E and Vitamin E helps to moisturize the skin and it also protects the skin from harmful UV radiations and hence prevents skin damage due to sun. It helps to make the skin glow and radiating. It also keeps the facial tissues in proper shape and prevents the sagging of skin. Eating 5- 10 almonds daily can help you to prevent aging of the skin and helps to protect the skin from damaging. Almonds are also packed with Omega- 6 and Omega- 9 fatty acids as well as fibers that keep the skin supple and agile. When you eat almonds not only it will valuable to your skin but it will also give you shiny long hair.

5. Cottage Cheese

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Who wants a dry, flaky skin that takes away the glow and youthfulness from the skin? I guess no one wants to have a skin that does not look radiant. Cottage cheese is a good source of calcium that keeps your bones healthy. Talking about the advantage cottage cheese has for our skin is that it is packed with selenium which gives you a healthy skin. It helps too moisturize your skin preventing it from getting dry. Not only cottage cheese is good for our skin but it is also good for our hair. Cottage cheese helps to diminish the itchy dandruff from hair.

 

4. Fish

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Inflammation is the main cause for many of the skin problems. Fatty acids help to reduce inflammation and also moisturize the skin from inside. Different fishes like tuna, salmon and whitefish supports your skin health by providing you the adequate amount of fatty acids your skin requires. Tuna fish is rich in selenium and as already mentioned in the above point it helps to moisturize the skin and gives you the perfect glow. Omega- 3 fatty acid found in most of the fishes helps to diminish wrinkles and keep the sluggish look away from it. These acids also help the cell walls to maintain a proper structure so that only right nutrients can go into them. If you want to reverse the dial of wrinkling process of your skin than it is recommended that you should include fish and seafood in your diet. if you have clogged pores than eating fishes like salmon and tuna is the best option for you to combat the occurrence of these pores.

3. Avocados

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If you think you can pass without avocados and avoiding them in your diet due to their high content of fat then you have to rethink on it. You might not be in love with this fruit but your complexion will surely thank you after you include it in your diet. It contains monounsaturated fats that help to clear your complexion. It also helps to moisturize your skin from within and hence you do not have to worry about dry skin. It also helps to keep the inflammation off your skin as they are rich in vitamins especially vitamin B3.

2. Sweet potatoes

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Sweet potatoes are known to help you with the complexion due to presence of Vitamin E, anti-oxidant beta-carotene, fiber and Vitamin C. As we all know Vitamin E and Vitamin C together make a great combination. The reason for this is that Vitamin E will help the body in the process of regeneration of Vitamin C and thus, will help in maximizing the effect of Vitamin C. overall, the taste of sweet potatoes is really good and thus must be taken when you are looking for a good complexion.

1.  Low-fat Yogurt

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Dairy products that are low in fat are very rich in Vitamin A. Vitamin A is a good source to get a healthy and fair skin. Apart from containing Vitamin A, it contains live enzyme as well as bacterium acidophilus which promotes the digestion process and helps to keep the intestines healthy. Having a healthy digestive tract is the key requirement for a beautiful skin. You can also apply yogurt on your skin to remove the tanning and moisturize the skin. Yogurt also helps to treat skin problems like dandruff, acne and other skin issues.

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