Top 10 Advantages of Eating Green Vegetables for Health

We eat food to stay healthy and fit, and it is always out choice what kind of food we eat. Though our tongues might ask for different kind of tastes, our body needs particular foods which can keep us healthy. Fruits and vegetables are the one which gives us a lot of vitamins, minerals,and nutrition for our growth and development. Among them studies have shown that green vegetables provides more good health. Some of the benefits in eating a diet which is rich of green vegetables are,

 10. Vision – Helps in Preventing Cell Damage

Broccoli Top 10 Advantages of Eating Green Vegetables for Health

The sun rays carries different kind of rays which can be harmful to human body, such as the Ultra-Violet rays can damage the cells of our eyes, and these UV light is a cause for the Cataracts. A cataract is a condition in which the there will be a formation like a cloud in front of the eyes lens and makes your vision blur. There are certain free radicals produced in our body due to various chemical reactions which can damage the cells which may lead to develop certain dangerous diseases like cancer. Antioxidants is a product in our body which helps in killing these free radicals and help our body cells. These antioxidants helps to maintain healthy cells and tissues in the eyes. Antioxidants such as Lutein, and Zeaxanthin are the one which helps for a better and clear eye sight. Leafy greens are high on these antioxidants.

 9. Rich in Vitamins

green vegetable vitamins Top 10 Advantages of Eating Green Vegetables for Health

We all know Vegetables and Leafy Greens are rich in Vitamins. Vitamins are the compounds which are essential for our growth and metabolism. Human needs these vitamins for a healthy and long life. Each vitamin has their own function and helps the human body in many different ways. Green vegetables are rich in almost all the vitamins such as Vitamin A, Vitamin C, Vitamin E, Vitamin B6 and many more. Hence eating green vegetables can save you from a lot of diseases which can cause the improper functioning of your body parts.

 8. Proper functioning of our system-Rich in Nutrients

green vegetable rich in nutrients Top 10 Advantages of Eating Green Vegetables for Health

Nutrients are the one giving nourishment and energy acquired from the digestion of breaking down the food we eat to its molecular compounds. We need to consume an equal amount of nutrients to help our body metabolism. These nutrients helps the body develop the capacity to fight against the diseases by boosting the immunity. Hence eating green vegetables are very important in our daily diet.

 7. Helps in reducing weight

green vegetable reduce weight Top 10 Advantages of Eating Green Vegetables for Health

People with an extra weight than they need to be are usually prone to eating junk foods and fatty foods which contains more of fat and carbohydrates. The green vegetables contain low fat and carbohydrates. Hence it is preferred more to reduce weight. These plant based food also helps to stop the cravings to overeat and make your stomach full with a little bit of the vegetables and leaving less place to fit in the bad food. Hence it is extremely important to add a diet rich with green vegetables in you daily food.

 6. Helps in Digestive system with Bowel Movements

green vegetable fiber Top 10 Advantages of Eating Green Vegetables for Health

Fibers are the special dietary food which helps in our digestive system. Fibers also known as the Roughage, and indigestible part of plant food that pushes through digestive system absorbing water and eases the bowel movements. These fibers are made up of non-starch polysaccharides, such as cellulose, dextrins, inulin, lignin, chitins, pectins, beta-glucans, waxes and oligosaccharides. Hence eating a diet rich food with green vegetables is very essential for a healthy digestion and keep your stomach without any problems.

 5. Prevents cancer

watercress prevents cancer Top 10 Advantages of Eating Green Vegetables for Health

A recent study shows that a human adult needs about two to three cups of dark green vegetables on an average for a week. To reach this scale one can eat half a cup on a daily basis and avoid eating at a time. As we discussed these green vegetables are rich in antioxidants are a powerful source to block early stages in the development of a cancer. These can also produce a vitamin B called as Folate which helps in preventing the damage of cells. The damage of cells eventually can lead to cancer. These vegetables supply phytochemicals such as indoles that helps to stop cancer before it starts.

4. Prevents heart attack

saves heart attack Top 10 Advantages of Eating Green Vegetables for Health

The high in LDL Cholesterol which clogs up the arteries can cause hear attacks and other king heart ailments. Again the antioxidants and mineral and vitamins of any fruits and vegetables prevents in reducing these LDL cholesterol. A form of vitamin A called as Beta-carotene helps in reducing the heart diseases risk. These green vegetables are rich in all these ingredients of nutritious value. An intake of green vegetables regularly can help preventing risk of heart diseases.

 3. Healthy Skin

healthy skin Top 10 Advantages of Eating Green Vegetables for Health

Well, who do not need a skin like a baby. We all do, but there are a lot many factors matters to have a healthy skin. A skin can get damaged externally as well as by internal problems as well. Teenage is a time where most suffer from acne and feel worse about their skin. There are a number of daily advertisements of beauty products showing all kind of creams and soaps to keep your skin clean and acne free. While some can work, some can be just any other bogus. How your skin looks and feels mainly depends on the food you eat. A healthy skin depends on healthy blood and clean blood flow. Vitamin A helps in producing the Sebum which helps in clearing the acne. Vitamin E helps in preventing the cell damage of the skin. Each vitamin and mineral having its own function and green vegetables are rich in all these will help you have healthy skin.

 2. Prevents risk of Arthritis

green vegetable helps reduce arthritis Top 10 Advantages of Eating Green Vegetables for Health

Arthritis is a condition of inflammation of one or two bone joints. There are around 100′s bones joints. This disease is caused by the breakdown of the cartilage which helps in protecting a joint, allowing it to move smoothly. It also helps in absorbing shock when pressure is put on the joints, such as when you walk. When this normal amount is reduced, the bones rub with each other causing pain, swelling (inflammation), and stiffness  Studies have shown that the green vegetables which are rich in antioxidants, vitamins, and minerals helps in preventing the inflammation of the bone joints.

 1. Lowers the risk of Type 2 Diabetes

Type 2 diabetes gree veggi Top 10 Advantages of Eating Green Vegetables for Health

According to a new study it confirmed that people who add green vegetables to their diet have less risk with type 2 diabetes. Spinach and other leafy vegetables may reduce the risk because of their high concentrations of poly-phenols and Vitamin C, both of which are high on antioxidants and magnesium can help in reducing the risk of type 2 diabetes. Though there are studies which says nothing is confirmed, there is no loss in adding these green vegetables to your diet.

 Below is a table showing a list of green vegetables:

Light Green Vegetable

1

Asparagus

15

Colocasia

2

Cabbage

16

Tatsoi

3

Artichoke

17

Samphire

4

Cauliflower

18

Butternut

5

Sorrel

19

Imperial

6

Fenugreek

20

Watercress

7

Acorn

21

Spaghetti squash

8

Nasturtium

22

Moringa

9

Pumpkin

23

Purslane

10

Dandelion

24

Endive

11

Sweet Potato

25

Cucumber

12

Kabocha

26

Borage

13

Radichetta

27

Sea beet

14

Mushrooms

Dark Green Vegetables

1

Spinach

13

Arugula

2

Swiss Chard

14

Kale

3

Broccoli

15

Cyclone Spinach

4

Dandelion greens

16

Chaya

5

Loose Leaf

17

Mustard Greens

6

Boy Choy

18

Collard Greens

7

Lollo Ross

19

Red Leaf

8

Imperial

20

Turnip Greens

9

Romaine Lettuce

21

Komatsuna

10

Celtuce

22

Butterhead

11

Fiddlehead

23

Summer Crisp

12

Chicory

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